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9 Incredible Health benefits of Ashwagandha

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Ashwagandha: Health benefits and side effects

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5 magical health benefits of Ashwagandha

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Ashwagandha, also known as the Indian ginseng or winter cherry, is an ancient plant that is essential for longevity. In fact, the enlightened rishis considered it as one of the finest herbal medicines known to man.

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Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fruit have been used for hundreds of years for medicinal purposes.

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