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Ashwagandha: Health Benefits and Side Effects

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Withania somnifera - Wikipedia

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5 magical health benefits of Ashwagandha - Lifestyle News

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History of ashwagandha in tamil one physical feature that makes history of ashwagandha in tamil attractive, according to science.

5 magical health benefits of Ashwagandha

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5 Ways Ashwagandha Can Boost your Sex life

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Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its roots and orange-red fruit have been used for hundreds of years for medicinal purposes.

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Withania somnifera , known commonly as ashwagandha , [2] Indian ginseng , [3] poison gooseberry , [3] or winter cherry [2] is a plant in the Solanaceae or nightshade family. Several other species in the genus Withania are morphologically similar.

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For example, it can lower blood sugar levels, reduce cortisol, boost brain function and help fight symptoms of anxiety and depression. Ashwagandha is one of the most important herbs in Ayurveda, a form of alternative medicine based on Indian principles of natural healing. It has been used for over 3, years to relieve stress, increase energy levels and improve concentration 1.